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Brain Longevity - what is it?
It is a lifestyle program-
not a "magic bullet" treatment........
For the more patient-managed individual,
as opposed to the physician-managed patient, this program requires the
patient take ownership of their daily management routine. The
four key areas of Brain Longevity:
- Nutritional therapy
- Stress Management
- Exercise therapy
- Pharmacology
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"The world we see merely reflects our
own internal frame of reference-- the dominant ideas, wishes and
emotions in our minds. 'Projection makes perception.' We look inside
first, decide the kind of world we want to see and then project the
world outside, making the truth as we see it. We make it true by our
interpretations of what it is we are seeing.
If we are using perception to justify
our own mistakes-- our anger, our impulses to attack, our lack of love
in whatever form it may take-- we will see a world of evil,
destruction, malice, envy and despair. All this we must learn to
forgive, not because we are being 'good' and 'charitable,' but because
what we are seeing is not true. We have distorted the world by our
twisted defenses, and are, therefore, seeing what is not there. As we
learn to recognize our perceptual errors, we also learn to look past
them or 'forgive.' At the same time, we are forgiving ourselves,
looking past our distorted self-concepts to the Self That God created
in us and as us."
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