"Nothing is better than simplicity."
                          Walt Whitman
 

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Are You Anxious

Has your anxiety level increased since September 11th?

Many Americans indicate they are finding it difficult to focus since the attack on the U.S. mainland. Soon after 9.11 the Pew Research Center found that of those polled:
  • 70% were depressed
  • 50% could not focus on their jobs
  • 33% were having trouble sleeping

The Canadian Institute of Stress describes "trauma as a process, not simply an event." "Hyperchange" is about rapid, unpredictable change, which is simply wearing and stressful. Corporate restructuring, tension in relationships, traumatic world events have a drastic effect on our job performance and (more importantly) our health.

What are you doing to maintain work-home balance and personal long-term health?

 

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