"Nothing is better than simplicity."
                          Walt Whitman
 

1971 Western Avenue
Suite 269
Albany, NY 12203

(518) HEA-LING

"Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water.

The miracle is to walk on the green Earth in the present moment..."


"The first step is to find out what you love- and don't be practical about it!

The second step is to start doing what you love immediately, in any small way possible. I've seen what happens to people when they get to do what they love. They light up! They glow. They have a kind of energy that's wonderful."

-Barbara Sher

Anti-Stress

"Renew thyself completely each day, do it again and again, and forever again."
 
Top Links
Heartmath Stress
American Meditation Institute Transcendental Meditation
Healfaster Mindfulness
Omega Institute For Holistic Studies
Return To Lifestyles
STAGES OF GRIEF
  • Denial
  • Anger
  • Resentment
  • Pain
  • Fear
  • Sadness
  • Acceptance

MINDFULNESS & MASTERY IN THE WORKPLACE:

21 WAYS TO REDUCE STRESS DURING THE WORKDAY

  1. The following "21 Ways" are simply a road map. I wish you peace and well-being as you explore the territory and discover your 'ways.'
  2. Take 5-30 minutes in the morning to be quite and meditate- sit or lie down and be with yourself........ gaze out the window, listen to the sounds of nature or take a slow quite walk.
  3. While your car is warming up- try taking a minute to quietly pay attention to your breathing.
  4. While driving, become aware of your body tension. Consciously work at releasing, dissolving that tension. Does being tense help you drive better? What does it feel like to relax and drive?
  5. Decide not to play the radio- be with yourself.
  6. On the Interstate, experiment with riding in the right lane, going 5 miles below the speed limit.
  7. Pay attention to your breathing and to the sky........trees. or quality of your mind when stopped at a red light or toll plaza.
  8. Take a moment to orient yourself to your workday once you park your car at your work place. Use the walk across the parking lot to step into your life; to know where you are and where you are going.
  9. While sitting at your desk, keyboard, etc., pay attention to bodily sensations, consciously attempting to relax and rid yourself of excess tension.

    More to come........